Is it Really... A Happy New Year?

January 4, 2016

Let’s be honest! 

HAPPY wishes alone, are not enough to make and keep us happy.

So here are some tips to help you to have a

 “Happy New Year”

 

STOP and Think! - Brain storm for 5 minutes what happiness is to you – then make a list of ALL the things that make you happy - Now you’re thinking happy thoughts, you’re bound to feel happier.

 

Set yourself 1 SMART goal - that the thought of ACHIEVING IT! excites you.

 

JUST DO IT - Make a plan for attaining this goal - As true self happiness is the steady progression towards a worthy goal, your mood is likely to increase as you embark on achieving your goal.

 

Spend more time with other happy people, who are encouraging and supportive - Their emotional state will be infectious!

 

 

 

Stay Positive - When something does not go as planned and you suffer a set-back – Focus on finding a solution to the problem instead of wallowing in self-pity. Focusing on the possibilities and on the positives will lead you to continued happiness.

 

Do something nice for yourself – take part in activities you enjoy, try an exercise class like AboveBoxing, LesMills, Insanity or BodyPump in these sessions you will release endorphins, that give you a feeling of happiness.

 

Maintain your health, Eat delicious nutritious foods and avoid eating excessive junk food, as being overweight can have a negative effect on your mood.

 

Lastly remember the old adage: Money can't buy happiness…                          

Holds some truth, after all…

  • Money can buy you amusements, but not happiness.

  • Money can buy you a house, but not a home.

  • Money can buy a bed, but not sleep.

  • Money can buy Medicine, but not health.

  • Money can buy a clock, but not time.

  • Money can buy a book, but not knowledge.

  • and Money can buy you acquaintances but not true friends!

Remember No One Is In Charge of Your Happiness Except You! 

  If you found this useful – please share the happiness :)

 

 

 

 

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