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November 24, 2016

There is always something to be thankful for, that's right...

No matter your circumstances, things could be a lot worse!

As busy ambitious, audacious go-getters we tend to focus on getting more and on what we don’t have, rather than on what we do have, sadly we also ten...

May 14, 2016

 Don't be a victim!

I'm often sceptical of walking late at night and for many women that fear of being attacked or even worse, being raped is at the forefront of their minds.


Learning a few key self-defence skills has helped me to deal with these concerns and boost my...