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November 24, 2016

There is always something to be thankful for, that's right...

No matter your circumstances, things could be a lot worse!

As busy ambitious, audacious go-getters we tend to focus on getting more and on what we don’t have, rather than on what we do have, sadly we also ten...

May 14, 2016

 Don't be a victim!

I'm often sceptical of walking late at night and for many women that fear of being attacked or even worse, being raped is at the forefront of their minds.


Learning a few key self-defence skills has helped me to deal with these concerns and boost my...

January 4, 2016

Let’s be honest! 

HAPPY wishes alone, are not enough to make and keep us happy.

So here are some tips to help you to have a

 “Happy New Year”

STOP and Think! - Brain storm for 5 minutes what happiness is to you – then make a list of ALL the things that make you happy - Now...

October 19, 2015


Last week was mental health day 10th October. Patrick ran a few sessions in White Hart Lane, home to Tottenham Football Club, raising awareness on how physical exercise can positively affect our Mental health.

' Mental health is about the way you think and feel a...

October 12, 2015

Students lacking interest and motivation is a big problem! 

One that affects their knowledge, how they learn and their test results

However, if students clearly see how their work connects to their goals, interests, and concerns, they will be more likely to value it...

September 16, 2014

Following GB’s successes at the 2012 London Olympics, Boris Johnson, David Cameron and others have reappraised the physical and moral benefits of Boxing, identifying its’ potential in tackling some of the problems thought to be blighting young people.


So, why look to b...

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Things go-getters take for granted!? #ThanksGivingDay

November 24, 2016

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