online personal training workout exercis

Live 1-1 Video Streaming
Online Personal Training during

Covid-19 lockdown

 Delivering private & personal training in london for

schools, organisations & individuals at home or work.

Get in Touch

We use the skills from Boxing and other competitive sports to help our clients live fitter more confident lives. We focus on these six key areas of training


Training for speed allows you to have quicker reactions, more explosive punches and improved speed with which you move your feet in & out of range.


Physical strength helps a boxers generate powerful punches in the ring, it also helps them defend /hold their ground when under pressure.


Timing is at the core of a boxer’s ability. Speed and timing equals power. Training the hands, eyes and feet to work in sync will improve timing.


The distance of a title fight is 12 x 3 minute rounds. Having a strong cardiovascular system (engine) to last the distance is vital. Rhythm, pace, endurance & composure are key.


The art of boxing is to hit and not be hit. A boxer’s footwork and agility is important for tatical movement, balance and power.


To climb through those ropes takes courage, confidence, composure, determination, desire and more more! With coaching you can develop a mental toughness and health.

This is the most important asset to becoming a champion in the sport and in life!

 Free ab workout routine: 

 6 pack in 6 minutes! 


Like our lifestyle wristband? 

Light blue, comfortable silicone wristband,

featuring our unique motto 

"TrainHard - LiveEasy #AboveBoxing"

Order yours now

£5 (plus £2 postage) 

Don't miss out on this Limited Offer!

If you are you looking to get in shape?



 Try our workout session 

We think all training should be Fun, Challenging & Motivating just like our sessions:


Fancy a #TryHarder wristband? 

Laminated black & white design 

featuring the encouraging words

"Don't Give up! #TryHarder"

£5 (plus £2 postage) 

Don't miss out on this Limited Offer!

  • Wix Facebook page
  • Twitter Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon


©2012 - 2020 AboveBoxing All rights reserved.  

The AboveBoxing® logo is a registered trademark.

All materials contained on this web site are protected by UK copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Patrick Diai.

Permissions - You may not download material from this website for your personal or commercial use,

by doing so you will be infringing our copyright and liable to legal action.