Private Sessions
Get Fit, Burn Calories and De-stress!
Our training helps you develop a strong toned body, mind, and unshakable confidence.
Key Benefits:
Builds muscular strength and endurance
Hones speed, agility and coordination
Enhances determination, focus and patience,
Helps express and relieve stress
We use the skills from Boxing and other competitive sports to help our clients live fitter more confident lives.
We focus on these six key areas of training:
Speed
Training for speed allows you to have quicker reactions, more explosive punches and improved speed with which you move your feet in & out of range.
Strength
Physical strength helps a boxers generate powerful punches in the ring, it also helps them defend /hold their ground when under pressure.
Timing
Timing is at the core of a boxer’s ability. Speed and timing equals power. Training the hands, eyes and feet to work in sync will improve timing.
Stamina
The distance of a title fight is 12 x 3 minute rounds. Having a strong cardiovascular system (engine) to last the distance is vital. Rhythm, pace, endurance & composure are key.
Footwork
The art of boxing is to hit and not be hit. A boxer’s footwork and agility are important for tactical movement, balance and power.
Mindset
To climb through those ropes takes courage, confidence, composure, determination, desire and much more!
With good coaching you can develop a mental toughness and health.
This is the most important asset to becoming a champion in the sport and in life!
TRAIN WITH US
Experience our instructor led training sessions
We are focused on delivering the quality private sessions!
Mixed gender and mixed abilities, all fitness levels and abilities are welcome.
Contact us with your needs & availability
Location: Harold Centre 170 Harold Rd, E13 0SE
Email us: info@aboveboxing.co.uk
Feedback we’ve collected up to date state that AboveBoxing training has a number of benefits; it’s a great way to tone up, learn new skills, build strength, have the 'feel good factor'!
"I think AboveBoxing is such a great class because the trainers here really care about you as a customer.
They really want you to come and workout and have fun.
AboveBoxing is great because of the customer service and the way you feel like you are part of a family.
You will not be coddled and there is no slacking but they also won't scream at you or make you feel stupid.
The trainers were able to give everyone individual attention, the encouragement and motivation is always there! They will make sure that you are pushed to your limit and then a little further.
You end up leaving with their slogans in your head “Hard work is easy work”, “Fitness is Key” "- Shade Soetan
AboveBoxing® - Socialise, Exercise & Feel Revitalised™